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Contact2023-05-04T17:46:19+02:00

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Do you have a strong connection with your emotions

Do you have a strong connection with your emotions? Are you working on it?

I do and thought I would share a few of the things I have been working on over the last couple of weeks that made a huge diference.

When we grew up in a household where it wasn't safe to show our emotions or feelings as kids, it can be really challening to develop a relationship to our feelings, or even allow ourselves to feel.

The stronger relationship you have with your emotions, the stronger the connection to yourself.

- Start with gentle self-awareness. Pay attention to your inner state. Don’t let yourself get caught up in any feelings that may arise.

- Observe yourself with gentle curiosity. No judgment. Just be curious. “How do I feel right now? Oh, I am feeling nervous. How interesting.” Only through the awareness of your feelings, or your contractions, can you get out of them.

- Can you bring yourself to a place of neutrality and acceptance? Slow down, breathe, accept it. This can be so empowering. By accepting how you are feeling you are totally present and at the same time, you are shifting your emotional frequency already to a higher state.

- When blame, shame or guilt are coming up and feel overwhelming, imagine turning them down like you would on a stereo player. Literally imagine yourself turning down the volume of the blame, the self-criticizing or self-judgment. Then, return to your state of neutrality, acceptance and curiosity.

#selfawareness #selfawarenessjourney #healingoneself #emotionalintelligence #emotionalhealth #emotionalhealing #personalgrowth #personaldevelopment #gentlecuriosity

Have you ever felt truly at peace? When you’ve

Have you ever felt truly at peace?

When you’ve never felt safe within yourselves, it can even feel terrifying to just be. When you don't know who you are, it is so easy to run from yourselves and escape from the present moment.

Feeling at peace is one of the greatest feelings in the world. We can only access it when we are in the here and now.

What I’ve found is that often, it’s not the thoughts that keep us from being in the here and now but the undercurrent feelings that run the show.

When you’ve felt sad, depressed or anxious for years, you don’t want to be in those low and dense emotions even more.

Those emotions that are so low and heavy and that you don’t want to feel. You rather numb or distract yourself than being present and feeling those yucky feelings.

Driving you even further away from the present moment. The only place where you could change your future. Only from the present moment are you able to grow, evolve and work towards your goals.

Being in the present moment keeps you grounded and connected to yourself and everything around you.

And feeling connected and at peace with yourself is one of the greatest feelings in the world. It is also a truly powerful place we can exist at. It is worth working for it. One step at a time. One gentle self-awareness and curiosity at a time.

A strong connection to yourself.
A strong awareness of yourself.

So that you can consciously design the life you dream of.

#selfawareness #personalgrowthjourney #consciousliving #emotionalintelligence

How can you be more present today? How can you e

How can you be more present today?

How can you enjoy today like you never enjoyed a day before?

These will be my guiding questions for today.

Being in the moment and just enjoying life has been really hard for me in the past. Making a conscious effort to be more in the now more and more and more.

As your nervous system heals, as you become more aware, as you give yourself permission to, it gets easier and easier. Little bit by little bit.

So, give yourself permission to really soak up this day.

We are going to go canoeing today, it is the most beautiful weather and I want to enjoy every bit of it.

How will you enjoy today and be present to really soak it up?
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#buildyourdreams #lifeworkbalance #professionalgrowth #personalgrowthtips #connecttoyourself #presentmoment #alignment #lawofattraction #spiritualbusiness #connecttoyourself #manifesthappiness #manifestthebest #abundanceliving #abundanceiseverywhere #enjoylife #beinginthemoment #beinginthepresent #beinginthenow

Your journey is a work of art. It’s unfolding ex

Your journey is a work of art. It’s unfolding exactly as it’s meant to be.
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#personalgrowthdevelopment #buildyourdreams #lifeworkbalance #professionalgrowth #personalgrowthtips #connecttoyourself #presentmoment #alignment #lawofattraction #spiritualbusiness #connecttoyourself #manifesthappiness #manifestthebest #abundanceliving #willingness #acknowledge #findclarity #enjoythejourney #enjoytheride

Do you want more of this in your life, business or

Do you want more of this in your life, business or relationship?

Ask yourself this question as you go through your day, work, and live. You’ll be amazed what comes through:

Clarity
Confirmation
New ideas, directions
Gratitude
Joy
Love
Pivots
Presence
Awareness
Growth

Have fun with this question. And share with us in the comments: what came through for you?
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#personalgrowthdevelopment #buildyourdreams #lifeworkbalance #professionalgrowth #awareness #selfawareness #personalgrowthtips #connecttoyourself #presentmoment #alignment #lawofattraction #spiritualbusiness #connecttoyourself #manifesthappiness #manifestthebest #abundanceliving #abundanceiseverywhere #willingness #acknowledge #findclarity

Need a little reassurance and motivation? You get

Need a little reassurance and motivation? You get to enjoy the process. And you’re not behind. You’re exactly where you’re meant to be 🙌

#infinitepossibilities #alignedentrepreneur #soulledentrepreneur #heartcentredliving #create #personalgrowthjourney #personalgrowth #enjoytheprocess

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